Sat..Sunny/Cold Enh.Str./Calis.+Enh.Wts.)(2 hrs.)(1000 Kcal)(Wt.182)
2/5/22: Woke 8:30, stripped beds/washed sheets/towels, made beds. Enhanced stretching and calisthenics Plus enhanced weights (1 hr./1000 Kcal). Wt. 182.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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