Sat..Sunny/Cold Enh.Str./Calis.+Enh.Wts.)(2 hrs.)(1000 Kcal)(Wt.182)
2/5/22: Woke 8:30, stripped beds/washed sheets/towels, made beds. Enhanced stretching and calisthenics Plus enhanced weights (1 hr./1000 Kcal). Wt. 182.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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