Sun.Sunny/COLD!! (Medium Stretch/Calis.)(1 hr.)(500 Kcal)(Wt. 183)+(Double Red blood donation)
2/6/22: Woke 8:17, made beds. Medium stretches and calisthenics, 1 hour, using about 500 Kcal. Wt. 183. Gave double red blood donation. No side effects.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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