Sun.Sunny/COLD!! (Medium Stretch/Calis.)(1 hr.)(500 Kcal)(Wt. 183)+(Double Red blood donation)
2/6/22: Woke 8:17, made beds. Medium stretches and calisthenics, 1 hour, using about 500 Kcal. Wt. 183. Gave double red blood donation. No side effects.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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