Mon.Some ice/rain/cold (Medium Str./Calis.)(1 hr.)(500 Kcal)(Wt. 184)
2/7/22: Woke 8AM, made beds. Medium stretches and calisthenics, 40 reg. push ups instead of 50, 40 wall push ups. 1 hour using about 500 Kcal. Wt. 184.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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