Mon.Some ice/rain/cold (Medium Str./Calis.)(1 hr.)(500 Kcal)(Wt. 184)
2/7/22: Woke 8AM, made beds. Medium stretches and calisthenics, 40 reg. push ups instead of 50, 40 wall push ups. 1 hour using about 500 Kcal. Wt. 184.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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