Fri.Rainy/50s (Enh.Str/Calis.)(1:27)(600 Kcal)(Wt. 182)+(S)(1 mile)(36:34)(400 Kcal

 2/4/22: Woke 7:30 made beds. Enhanced stretching and calisthenics, 1:27, using about 600 Kcal  Weight 182. Plus swimming 72 lengths,1 mile in 36:34. Better time! Using about 400 Kcal