Fri.Sun/COLD. (Mod.Str./Calis)(43 min)(400 Kcal)+(S)(1 mile)(37:40)(400 Kcal)(Wt. 182)
2/18/22: woke 9:30, made beds. Moderate stretching and calisthenics, 43 min, 400 Kcal. Went to gym and swam 1 mile, 72 lengths (+ 2 lengths using breast stroke), 37:40, 400 Kcal. Wt. 182.
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