Thurs.Cloudy/cold! (Enh.Str./Calis)(1:36)(1000 Kcal)(Wt. 182)
2/24/22: Woke 7:30 made beds. Enhanced stretching and calisthenics. 1:36, using about 1000 Kcal, weight 182. There was a forecast of rain or snow. No sign of either as of 10 AM
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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