Thurs.Cloudy/cold! (Enh.Str./Calis)(1:36)(1000 Kcal)(Wt. 182)
2/24/22: Woke 7:30 made beds. Enhanced stretching and calisthenics. 1:36, using about 1000 Kcal, weight 182. There was a forecast of rain or snow. No sign of either as of 10 AM
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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