Tues. Sunny/Cold. (Enh.Str./Calis.+Enh.Wts.)(1:59)(1000 Kcal)(Wt. 182)+(S)(1 mile)(38:23)(400 Kcal)

 2/8/22: Woke 8AM, made beds.  Enhanced stretching and calisthenics plus enhanced weights, 1:59 using about 1000 Kcal.  Wt. 182. Went a little over board and went to gym and swam 72 lengths, 1 mile in 38:23, using about 400 Kcal.