Tues.Sunny/cooler low 70s (Free Weights)(1 hr.)(600 Kcal)(Wt. 191)

 4/16/24: Woke 7:12 made beds. Contractors broke irrigation PVC, lost about 100 gallons of water before they shut off the valve in the basement! Did free weights for 1 hour.  Opened all windows upstairs to cool off top floor while I was exercising. Used about 600 Kcal, weight 191.  Did a blood pickup at Lochead Martin.