Mon.Sunny/HOT!mid 80s (Free wts.)(57 min.)(600 Kcal)(Wt. 192)
4/29/24: Woke 6:20, made beds. Joe the painter comes to pressure wash and discuss nail pops. Did free weights, 57 minutes using about 600 Kcal, weight 192.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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