Thurs.Cloudy/rain/cold (Mod.Enh.Calis./Mod.Enh.Str.)(1:29)(800 Kcal)(Wt. 194)

 4/18/24: Woke 7:15/ made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, using about 800 Kcal, weight 194.  Had cardiologist appoint at 9 AM yesterday, skipped that day of exercise.