Fri.Cloudy/Cool/cold (Free Wts.)(55 min.)(600 Kcal)(Wt. 194)
4/19/24: Woke 7:49, made beds. Finalized payments for replacing siding, windows, shed back, about 66K. Did free weights for 55 minutes using about 600 Kcal. Weight 194.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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