Mon.Rain most of day/cold (Mod.Enh.Str./Mod.Enh.Calis.)(1:30)(800 Kcal)(194)
4/1/24: Woke 6:15, made beds. Did moderate to enhanced calisthenics and moderate to enhanced stretching, 1:30, using 800 Kcal, weight 194
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
Comments
Post a Comment