Tues.Sunny/HOT! (Mod.Enh.Str./Mod.Enh.Calis.)(1:32)(800 Kcal)(Wt. 193)+(B)(16.44 miles)(825 Kcal)(1:29)

 4/30/24: Woke 6:06, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:32, using about 800 kcal, weight 193. Later, after luncheon at Hamilton, changed clothes and did a "slow" 16.44 miles to Atco speedway and back in 1:29, using about 825 kcal. Went later, after 2:40PM.