Fri.Sunny/warmer (Mod.Enh.Str./Mod.Enh.Calis.)(1:22)(800 Kcal)(Wt. 192!)

4/26/24: Days off because surgery on the 22nd, 2 lipomas (lower left abdomen), one blood clot upper chest .  Both tested negative for cancer or pre-cancer. Woke 7AM, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:22 using about 800 Kcal, weight 192. Incisions still slightly sore.