Continuation of Overweight Retired Teacher

 9/30/21: Woke 7:45, made beds. Stretched, 1:07, using 500 Kcal.  Weight 186.

 9/21/21: Woke 7:30, made beds. Enhanced stretch plus enhanced weights, 1:35, using about 850 Kcal.  Weight 184.

9/28/21: Woke 8AM. Made beds, stretched 1:08 using about 500 Kcal.  Wt. 184. Plus 1 hr. cutting tree limbs, 300 Kcal.

9/27/21: Woke 7:30. Stripped beds/washed sheets/made beds, enhanced stretching, enhanced weights, 1:33, using about 850 Kcal.  Weight 187. 

 9/26/21: Stayed at Philadelphia after Phillies game, they won 3-0. When I got up went to gym in hotel and did elliptical, 7 speed, 12 incline, 606 Kcal, 5.05 miles, weight from scale in gym, 188 with shorts on.

 9/25/21: Minimal stretch, 25 min, using about 200 Kcal, but went to park with grand daughter and Phillies game. Used additional 400 Kcal. No scale to weight.

 9/24/21: Daughter's wedding. Stretched 56 min, 500 Kcal.  Helped with setting up chuppah etc... No scale to weight myself.

 9/23/21: Woke 7:30. Made beds, enhanced stretch plus enhanced weights, 1:31, using 800 Kcal, wt. 184. Loaded chuppah on truck 1/2 hr.

 9/22/21: Woke 7:30, seemed to had slept good, but had to get up at 4AM to pee. Stretched, 1:01 using 500 Kcal.  Wt. 184.

 9/21/21: Woke 7:10, made beds. Enhanced stretch plus enhanced weights, 1:31, using about 800 Kcal. Weight 185. Plus washed and waxed both cars, about 1.5 hrs, using about 900 Kcal.

 9/20/21: slept better, woke 7:10.  Stretched 54 min. using about 500 Kcal.  Wt. 186.  Finished Kacie/Tara picture on oak.

 9/19/21: Woke 3:30AM, got bike to train to Ben Franklin Bridge, got to bridge around 5AM, ride started at 6:30, 8.5 miles in, flat, Fixed flat and stopped at 2nd rest stop and 4th rest stop.  Took a wrong turn which added 2+miles to my total ride.  6 hrs. 72.34 miles, using 3600 Kcal.  Weight 185

 9/18/21: Woke 8AM. Stripped beds, washed sheets, made beds.  Stretched 38 min. Stripped beds, washed sheets, made beds. Worked at Camden Garden, 2.5 hrs, using about 900 Kcal.  Weight 184

9/17/21: Woke 7:30, made beds. Stretched 1 hr. using about 500 Kcal.  Wt. 183

 9/16/21: Woke 8:45, made beds and did enhanced stretching and enhanced weights, 1:32, using about 850 Kcal.  Fasted whole day. Wt. 182 right after exercise. Yom Kippur.

 9/15/21: Woke 7:30.  Strangely interrupted sleep. Decided to do basic stretching, 38 min, 300 Kcal. Wt. 186.

 9/14/21: Woke 7AM. Enhanced weights plus enhanced stretching, 1:36, using about 850 Kcal.  Then decided to mow lawn and fix downspout to rain barrel, 44 min, using about 400 Kcal.  Wt. 185

 9/13/21: 40th anniversary. Woke 7AM, made beds, stretched, 1:03, using about 500 Kcal. Slept terrible! Wt. 184.

 9/12/21: Woke 8:30. Made beds. Enhanced stretch plus enhanced weights, 1:35 min, using 850 Kcal.  Wt. 184!

 Sat. Woke 8:10, stripped beds/and beds in middle bedroom-washed and remade all beds. Stretched, 1:04 using 500 Kcal. Wt. 185. Biked 17.32 miles in about 1:48, many stops. Used about 650 Kcal

 9/10/21: Woke 8 AM.  Made beds, enhanced stretch plus enhanced weights. 1:33 using about 800 Kcal. Slept terrible interrupted many times to pee.

 9/9/21: Woke 8:30, made beds. Stretch, 1:01, using about 500 Kcal.  Weight 187? Rained heavy in the early AM

 9/8/21: Woke 7:30. 70% alc. sanitized beds, made beds. Enhanced stretching plus enhanced weights. 1:34, using 850 Kcal.  Wt. 185. Cleaning today by Anne.

 9/7/21: Woke at 9 AM, made beds, stretched for 1:04, using 600 Kcal.  Had Rosh Hashanah dinner at Hope's last night, did not over eat for once in my life. Wt. 185. Then did 29.53 miles in 1:45, using 1500 Kcal. Today-2nd night Rosh at Reta's.

 9/6/21: Woke 8AM. Made beds. Enhanced stretching plus enhanced weights, 1:22, using 800 Kcal.  Wt. 184. Grand daught for walk and park.  1 hr.

 9/5/21: Woke 8AM.  Made beds, stretched 56 min, using about 500 Kcal.  Went with grand daughter to Hamilton Elementary School, lots of Lantern Flies, Son hurt his finger trying to swat them with his hand. About 1 hr. of playground. Rained later in day.

 9/4/21: Woke 7:30. Stripped beds, washed sheets, made beds. Enhanced weights plus enhanced stretch. 1:27, 800 Kcal.  Took grand daughter to Connelly Park...about 1.5 hrs. Wt. 185

9/3/21: Woke 7:20, made beds.  Opened all windows as outside temp was 56! Did Extended stretches, 1:06, using about 500 Kcal.  Weight 185.  Strange dreams about losing a box cutter knife, it was returned to me, seems like, several times, but I kept losing it? Strange dreams. Grand daughter comes to visit! Labor day week-end. 

9/2/21: Woke 8:15.  Had acid reflux, took 4 TUMS tablets at 3AM. Made beds, opened all windows top floor, air temp 66! Enhanced stretching and enhanced weights. 1:36 using 800 Kcal.  Then mowing lawn and edging lawn, and sweeping up the debris.  2.5 hrs. 800 Kcal. 

 9/1/21: Woke 7:10, made beds, did brief stretches. Used 300 Kcal.  Wt. 185.  Then went to So. Jersey food boank, moved lots of boxes, 3 hrs. 1200 Kcal