Mon. Sunny war/not humid (Enh. Stretch+enh. wts.)(1:22)(800 Kcal)(Wt. 184)
9/6/21: Woke 8AM. Made beds. Enhanced stretching plus enhanced weights, 1:22, using 800 Kcal. Wt. 184. Grand daught for walk and park. 1 hr.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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