Sun. Sunny/cooler 60-70s (No stretching)(6 hrs. of biking)(72.34 miles)(3600 Kcal)(Wt. after ride/185)

 9/19/21: Woke 3:30AM, got bike to train to Ben Franklin Bridge, got to bridge around 5AM, ride started at 6:30, 8.5 miles in, flat, Fixed flat and stopped at 2nd rest stop and 4th rest stop.  Took a wrong turn which added 2+miles to my total ride.  6 hrs. 72.34 miles, using 3600 Kcal.  Weight 185