Thurs. Sunny/Hot (enh.stretch+enh.wts)(1:32)(850 Kcal)(Wt. 182!)
9/16/21: Woke 8:45, made beds and did enhanced stretching and enhanced weights, 1:32, using about 850 Kcal. Fasted whole day. Wt. 182 right after exercise. Yom Kippur.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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