Thurs. Sunny/Hot (enh.stretch+enh.wts)(1:32)(850 Kcal)(Wt. 182!)
9/16/21: Woke 8:45, made beds and did enhanced stretching and enhanced weights, 1:32, using about 850 Kcal. Fasted whole day. Wt. 182 right after exercise. Yom Kippur.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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