Thurs. Sun/rain later? Warm humid (Enh.Stretch+enh. wts.)(1:31)(800 Kcal)(Wt. 184)
9/23/21: Woke 7:30. Made beds, enhanced stretch plus enhanced weights, 1:31, using 800 Kcal, wt. 184. Loaded chuppah on truck 1/2 hr.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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