Wed. Sunny Warm, 80s (Enh. Stretch+enh. wts.)(1:34)(850 Kcal)(Wt. 185)
9/8/21: Woke 7:30. 70% alc. sanitized beds, made beds. Enhanced stretching plus enhanced weights. 1:34, using 850 Kcal. Wt. 185. Cleaning today by Anne.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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