Wed. Sunny Warm, 80s (Enh. Stretch+enh. wts.)(1:34)(850 Kcal)(Wt. 185)
9/8/21: Woke 7:30. 70% alc. sanitized beds, made beds. Enhanced stretching plus enhanced weights. 1:34, using 850 Kcal. Wt. 185. Cleaning today by Anne.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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