Sun.Sunny cool (elliptical)(7 incline/12 speed)(50 min hard/5 min warm down)(5.05 miles/600 Kcal)(Wt. 188)

 9/26/21: Stayed at Philadelphia after Phillies game, they won 3-0. When I got up went to gym in hotel and did elliptical, 7 speed, 12 incline, 606 Kcal, 5.05 miles, weight from scale in gym, 188 with shorts on.