Thurs.Sunny/COLD!!! (Morning exercises)(15 min)+(R)(6018 meters)(3220)(315 Kcal)(Wt. 194Ugh)

 12/17/20: Woke at 8:30.  Week before dealt with sciatica nerve pinch in back, several Dr.s visits, emergency room last Sat.  MRI, Spine specialist yesterday when it was snowing really bad- yesterday, shoveled driveway 2X about 1 hr.  Lower back pain surface numbness right leg at knee and below.  Need to get another MRI with contrast. Did morning exercise, including 40 push ups and stretching for sciatica, 15 min then went to basement and did rowing, 32:20, 6018 meters using about 315 Kcal  Wt. 194.