Friday Cloudy rainy temp 50-60 (Morning exercises enhanced X2)(34 min)(350 Kcal)(Wt. 192)
12/4/20: Got up 6:30 lounged in bed watching TV till 7 (s). Stripped beds, did morning exercises enhanced X2 34 min, using 350 Kcal, wt. 192.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
Comments
Post a Comment