Friday Cloudy rainy temp 50-60 (Morning exercises enhanced X2)(34 min)(350 Kcal)(Wt. 192)
12/4/20: Got up 6:30 lounged in bed watching TV till 7 (s). Stripped beds, did morning exercises enhanced X2 34 min, using 350 Kcal, wt. 192.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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