Thurs. Suny/Cold/some wind (Morning exercises enhanced X3)(40 min)(500 Kcal)+(B)(17 miles)(1.5 hrs.)(850 Kcal)(Wt. 192)

 12/3/20: Woke 8:20 P/S. Made beds, did morning exercises enahnced X3, 40 min/500 Kcal+bundled up and went for bike ride, 17 miles, 1.5 hrs. using about 850 Kcal.  Wt. 192 (Delivered document signed by me/wife to Neil Levine/Bruce Plevisnky.  Had to stop at REI (no help) and Aristu bike shop to put new batter in odometer on bike. Went to post office and mailed condolence card to Margit.