Tues. Sun/clouds 40-50s (Morning exercises enhanced X3)(50 min.)(541 Kcal)(Wt. 190)
12/8/20: Woke around 7:30. Made beds. Did morning exercises, enhanced X3. 50 min. using about 541 Kcal. Wt. 190. Got up to 60 push ups!
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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