Tues. Sun/clouds 40-50s (Morning exercises enhanced X3)(50 min.)(541 Kcal)(Wt. 190)
12/8/20: Woke around 7:30. Made beds. Did morning exercises, enhanced X3. 50 min. using about 541 Kcal. Wt. 190. Got up to 60 push ups!
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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