Thursady (60s/cloudy/windy)(B)(10 miles)(1 hr.)(500 Kcal)+ (stretching exercises for back pain)(Wt. 195)

 12/24/20: Got up around 8.  Did stretching and decided to try biking since the weather was so mild, 60s. Did 10 miles in 1 hr.  Little weakness in right leg, Almost no pain in back. 500 Kcal