Wed. Cloudy/poss. snow flurries (morning exercises enhanced X2)(30 min)(308 Kcal)(Wt. 190)

 12/9/20: Woke 8AM, made beds did morning exercises.  Some spasm pain tight rear spread to rt. thigh.  Shortened work out a little, enhanced X2, 30 min. 308 Kcal, wt. 190.