Thurs. Cloudy/rain possible. (Stretching+laying down upper arm weights)(20 min))(PT 1 hr.)(Wt. 193)

 12/31/20: Woke 8AM, lounged till 8:30 (spasms in upper right leg returned! ugh.  Did stretching and some upper body weights, 20-25 min. Showered. PT later 1PM.  Wt. 193