Continuation of Overweight Retired Teacher

 6/29/24: Woke 6:38 stripped beds, washed sheets towels and mats in bathroom. Made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:41 using about 825 Kcal, weight 194. Finished the outer box for the Shabbat table. Fixed the free library shelf and put up American flag, about 2 hrs using about 600 kcal.

 6/28/24: Woke 7:50, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:39 using about 825 Kcal, weight 194.  Planted 4 cucumber plants, 1 hr. about 200 Kcal

 6/27/24: Woke 7:02, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:42, using about 825 Kcal, weight 194.

6/26/24: Woke 6AM, made beds, did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:40 using about 825 Kcal, weight 195. 

6/25/24: Woke 6:38, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:39 using about 825 kcal, weight 194. 

6/24/24: Woke 6:45, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:39 using about 825 kcal.  Weight 193. Beautification meeting at Kol Ami.  

6/23/24: Woke 7:07 made beds.  Drove to Hoboken/family, walked about 2 miles in HOT sun. Used about 150 Kcal. Gave check for 529 plan. 

6/22/24: Woke 7:40, stripped beds, washed sheets/towels, made beds. Vacuumed main floor and mopped same.  Moderate to enhanced stretching and moderate to enhanced calisthenics, 1:42 using about 825 Kcal, weight 192 

 6/21/24: Woke 6:19, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:38 using about 800 Kcal, weight 191.

 6/20/24: Woke 6:02, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:37 using about 800 Kcal, weight 193.

 6/19/24: Woke 8:20 made beds. Did moderate and enhanced stretch, and moderate to enhanced calisthenics for 1:37 using about 800 Kcal, weight 191.  Luncheon at Iron Hill.

 6/18/24: Woke 7AM, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:37 using about 800 Kcal, weight 192.

6/17/24: Woke 7:05, made beds. Moderate to enhanced stretching, moderate to enhanced calisthenics, 1:39, using about 800 Kcal. Did a Red Cross delivery from Holman Ford in Turnersville. Got son to help me print forms for annuity with Matt Bagell. Weight 193. Turned on basement dehumidifier.

 6/16/24: Father's Day, went to Collingswood and walked around for 2 hrs. About 300 Kcal. Still felt dizzy, heart palpitations etc... 2 hrs walking, about 300 Kcal.

6/15/24: Woke 7:05, stripped beds, washed sheets, made beds. Decided to bike rather than regular exercises, even though I biked around 2:30PM, still severely dehydrated and paid for it! 825 Kcal Weight 192. Taken till 6/18 to recover. 

 6/14/24: Woke 6:43, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:38 using about 800 Kcal, weight 192.

 6/13/24: Woke 7:11, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, using about 800 Kcal, weight 192. Went out to lunch with Rand Axelrod.  Also got rid of all the wood on the floor of the garage, transported some equipment from back shed to garage. 2 hrs using about 600 Kcal.

 6/12/24: Woke 6:45, made beds, very strange dreams, trapped on boat with dinosaurs! Rearranged garage 3:38 using about 1300 kcal, then after a rest, mowed front and back lawn, 1 hr. using 300 Kcal. No weight.

6/11/24:  Woke 7:35 made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:33, using about 800  Kcal, weight 190. Slight pain in back.

 6/10/24: Woke 3AM and 5 AM, then an hour before I slept until 8AM. Moderate to enhanced stretching and moderate to enhanced calisthenics, 1:32 using about 800 Kcal, weight 191.  Continued to clean garage and install knife sharpener. Took about 3 hours, using about 900 Kcal.  Still slight twinge of pain in lower back. About 3 hours, left leg does not hurt or look infected, healing. Pretty much done cleaning garage, next, start on candle table for synagogue.

 6/9/24: Woke 8:07, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:32 using about 800 Kcal, weight 193.  Also continued to do some woodworking and garage cleaning, 3 hrs. using about 900 Kcal.

 6/8/24: Woke 6:41, stripped beds, washed sheets towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31, using about 800 Kcal, weight 192.  Woodworking and cleaning garage, circular blade of a drill cut through my jeans and into my skin a bit, 3 hours, using 900 Kcal.  Went to First Patient care, got tetanus shot. Needed no stiches.

6/7/24: Woke 7:10, made beds. Still minor pain in back. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:32 using about 800 Kcal, weight 191. Continued to do woodworking and cleaning garage, 2:43, using about 850 Kcal. 

 6/6/24: Woke 5AM, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics. 1:30, weight 190, also decided to clean garage and did some woodworking, 3 hrs. 900 Kcal.

 6/5/24: Woke 6:56, made beds.  No stretching or calisthenics, break day for those exercises.  Decided to continue cleaning out garage, finished making tabletop for 3 pieces of equipment, heavy and sturdy.4 hr, using 1200 Kcal, no weight.

6/4/24: Woke 7:40, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:33, using about 800 Kcal, weight 192.  Baked two banana/cherry breads. 

 6/3/24: Woke AM made beds, did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:32 using about 800 kcal, weight 192

6/2/24: Woke 7:08 made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:35 using about 800 Kcal, weight 194.  Still some pain, lower back right hand side. 

6/1/24: Woke 6:50, stripped beds, washed sheets, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal., weight 193. Cleaned up more of the garage, 1 hr. Fixed croquet rack and installed and tested battery for Barbie car for grand daughter.