Sat. Sunny/HOTTT!!! (B)(16.22 miles)(1:36)(825 Kcal)(Wt. 192)

6/15/24: Woke 7:05, stripped beds, washed sheets, made beds. Decided to bike rather than regular exercises, even though I biked around 2:30PM, still severely dehydrated and paid for it! 825 Kcal Weight 192. Taken till 6/18 to recover.