Wed. Sunny/HOT! (Mod.Enh.Str./Mod.Enh.Calis.)(1:37)(800 Kcal)(Wt. 191)
6/19/24: Woke 8:20 made beds. Did moderate and enhanced stretch, and moderate to enhanced calisthenics for 1:37 using about 800 Kcal, weight 191. Luncheon at Iron Hill.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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