Wed. Sunny/HOT! (Mod.Enh.Str./Mod.Enh.Calis.)(1:37)(800 Kcal)(Wt. 191)
6/19/24: Woke 8:20 made beds. Did moderate and enhanced stretch, and moderate to enhanced calisthenics for 1:37 using about 800 Kcal, weight 191. Luncheon at Iron Hill.
Wed.Sunny/Cool/Cold (Mod.Str./Mod.Calis.)(56 min.)(500 Kcal)(Wt. 189)+(raking leaves)(35 min.)(300 Kcal)
11/15/23: Woke 6AM made beds. Did moderate stretching and moderate calisthenics, 56 minutes, 500 Kcal. Weight 189. Raking leaves, 35 minutes, 300 Kcal.
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