Mon.Sunny/very hot (Mod.Enh.Str./Mod.Enh.Calis.)(1:39)(800 Kcal)(Wt. 193)

6/17/24: Woke 7:05, made beds. Moderate to enhanced stretching, moderate to enhanced calisthenics, 1:39, using about 800 Kcal. Did a Red Cross delivery from Holman Ford in Turnersville. Got son to help me print forms for annuity with Matt Bagell. Weight 193. Turned on basement dehumidifier.