Sun.Sunny/hot (W)(2 hrs.)(300 Kcal)(No wt.)
6/16/24: Father's Day, went to Collingswood and walked around for 2 hrs. About 300 Kcal. Still felt dizzy, heart palpitations etc... 2 hrs walking, about 300 Kcal.
Wed.Sunny/Cool/Cold (Mod.Str./Mod.Calis.)(56 min.)(500 Kcal)(Wt. 189)+(raking leaves)(35 min.)(300 Kcal)
11/15/23: Woke 6AM made beds. Did moderate stretching and moderate calisthenics, 56 minutes, 500 Kcal. Weight 189. Raking leaves, 35 minutes, 300 Kcal.
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