Sat.Hot/Humid/clouds (Mod.Enh.Str./Mod.Enh.Calis.)(1:41)(825 kcal)(Wt. 194)

 6/29/24: Woke 6:38 stripped beds, washed sheets towels and mats in bathroom. Made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:41 using about 825 Kcal, weight 194. Finished the outer box for the Shabbat table. Fixed the free library shelf and put up American flag, about 2 hrs using about 600 kcal.