Continuation of Overweight Retired Teacher

 5/31/21: Woke 8AM, slept fitfully, got up 3X to urinate. Made beds, stretched + enhanced weights, 56 min, 450 Kcal.  Wt. 189  Went to Hopewell to have dinner with daughter and future spouse, saw their new rental home. Plus 12 mile bike ride, 1:15, 600 Kcal.

 5/30/21: Woke 9AM. Made beds, stretched/enhanced, 45 min, 350 Kcal.  Wt. 189

 5/29/21: Woke 7:15. Stripped beds, washed, made beds.  Stretched + enhanced weights, 1:07 min. 550 Kcal, wt. 189

 5/28/21: Woke 7:15, made beds, stretched, 35 min, 300 Kcal.  Wt. 189

5/27/21: Woke 7:30. Made beds, stretched plus enhanced weights. 1:01, 550 Kcal 

5/26/21: Woke 7:20. Made beds, stretched 33 min, wt. 188. Beach day with Ken, Kelly and Aubrey. 4.5 hrs.

 5/25/21: Woke at 7:20, made beds, stretch+enhanced weights,1:15, +5 hrs cleaning garage, 3000 Kcal Wt. 189

 5/24/21: Woke 7:40. Made beds. Stretched 33 min. 300 Kcal. Then went outside watered plants, planted some germinating corn. Mowed grass, edged grass, got rid of all weeds in cracks of driveway and sidewalk, swept all debris. 2.5 hrs. 2000 Kcal, wt. 188

 5/23/21: Woke 8:15 (Sheryl was in other bedroom).  Made beds, stretched plus wts, enhanced, 1:08, 600 Kcal+ Cleared roof of shed and sprinkler heads, watered plants. 1 hr. 600 Kcal Wt. 189

 5/22/21: Woke 7:15. Stripped beds, washed sheets and towels, stretched for 35 min. 350 Kcal.  Wt. 189

 5/21/21: Woke 7:07.  Made beds, stretch+ enhanced wts, 1 hr. 600 Kcal

 5/20/21: Woke 7:40. Stretched 12 min.  Contractors here to cut down trees in back yard and 2 trees in neighbor yard. Put fencing up in garden and planted whatever plants down in basement. 2hrs. (500 Kcal) Wt. 190

 5/19/21: Woke 9:15. Made beds, stretched+ enhanced wts 1:01 +10 miles bike (1300 Kcal) Wt. 190

 5/18/21: Woke at 5AM.  Packed car and put bike on car.  Straight driving 14 hrs. unpacked car. Used about 500 Kcal

 5/17/21: Woke 7:30.  Stretched 35 min.  Changed and went biking. 16.75 miles in about 1:30, using about 1000 Kcal.

 5/16/21: Woke 7:20. Stretch 46 min, changed and went biking, 13.3 miles, 1:25. Total Kcal 1500

 5/15/21: Stretched 34 min, went to hotel gym, 15 min wts, pool walking 100 lengths, water aerobics.  Total time 1:10  + Walking with Marty-Cold rain during the day, but not during the walk. 1650 Kcal

 5/14/21: Woke 7:30. Stretched 40 min, went to pool and did 10 min water aerobics plus 50 lengths of swim and 11 miles bike ride (1200 Kcl)

5/13/21: Woke 6:45, stretched 30 min, went to pool did 300 lengths, 1.4 miles, 1 hr. then 10 min water aerobics, walked around old orchard for 1/2 mile. 2000 Kcal. 

 5/12/21: Woke 5:30AM, prepped car, packed car, put bike on car and drove to Chgo, straight 13+ hrs.

 5/11/21: Day before leaving for Chgo by car. Woke 7:17.  Made beds moved wooden raised bed, put plastic in and filled with dirt. Cleaned out car trunk and prepped bike to go to Chgo.  3.5 hrs. 1200 Kcal.

 5/10/21: Woke 7:30. Stretched 33 min, 250 Kcal, wt. 190.

 5/9/21: Woke 8AM, stretched + enhanced wts, 50 min. 450 Kcal. Mowed lawn, fertilized lawn, fixed water barrel, cleaned up some leaves, 1 hr. 800 Kcal.  Wt. 191 (yesterday night had dinner with family at Zinna's.  for the price it was not worth it.)

 5/8/21: Woke 7:40, stripped beds, washed made beds.  Stretched with weights enhanced -laying face down on bed, push up, head back maintain posture for 20 seconds, 10 reps. Turn over, one knee bent, other straight, leg lift straight leg 30X two reps, then sitting on bed legs-hands behind for support,  straight out, bring knee to chest 30 times, two reps.  Laying crosswise on bed, arms straight over head interlocked finger, bring straight leg up 10 times, then other leg 10 times (30 rises each leg total). Laying on side with arm under neck, 30 side leg raises, both sides. On floor, laying flat, bring both knees up with feet flat on floor, do hip raises, hold for 20 seconds, 10 reps. Then "bird dog" position (kneeling on hands and knees-right hand and left leg straight out), hold for 20 seconds, 5 reps each side. Standing toe raises, 30 reps. Incline push ups against wall, 30 reps. Standing straight, hands on back waist, leaning back, head back, 20 second count 10 reps...

 5/7/21: Got up 7:30, made beds, stretched+enhanced weights, 50 min. 450 Kcal. Wt. 192

 5/6/21: Woke 7:45, made beds, stretched plus weights enhanced, 1:05, 550 Kcal. Wt. 192

 5/5/21: Woke 7:30 made beds and stretched -40 min, 300 Kcal, then went to basement and did some rowing, 30:29, 6061 meters, 330 kcal. Wt. 191

 5/4/21: Woke 7:15, made beds, stretched 35 min, 300 Kcal.  Wt. 191

 5/3/21: Got up 7:15 made beds, stretched with weights, enhanced. 53 min. 450 Kcal.  Wt. 192 Then decided to clean up wood pile between Lee and myself, clean the grill grates and bury the compost in the garden. 1:20 min, 1025 Kcal

 5/2/21: Woke 7:30, made beds, stretched 35 min, 250 Kcal.  Showered and afternoon went to Camden to cut weeds, 2 hrs, 1200 Kcal.  Wt. 192

 5/1/21: Woke 6:45. Stripped, washed sheets, made beds. Stretched + enhanced weights 57 min, 450 Kcal.  Wt. 192. Nice biking day, changed and went for bike ride; 22.45 miles 1125 kcal, 2 hrs. found 56 cents