Sat.Clouds/cool,rain? (stretch+enhanced weights)(1 hr.)(500 Kcal)(Wt. 191)+(Walk)(WaWa+flowers)(3 miles)(1.5 hrs.)(700 Kcal)

 5/8/21: Woke 7:40, stripped beds, washed made beds.  Stretched with weights enhanced -laying face down on bed, push up, head back maintain posture for 20 seconds, 10 reps. Turn over, one knee bent, other straight, leg lift straight leg 30X two reps, then sitting on bed legs-hands behind for support,  straight out, bring knee to chest 30 times, two reps.  Laying crosswise on bed, arms straight over head interlocked finger, bring straight leg up 10 times, then other leg 10 times (30 rises each leg total). Laying on side with arm under neck, 30 side leg raises, both sides. On floor, laying flat, bring both knees up with feet flat on floor, do hip raises, hold for 20 seconds, 10 reps. Then "bird dog" position (kneeling on hands and knees-right hand and left leg straight out), hold for 20 seconds, 5 reps each side. Standing toe raises, 30 reps. Incline push ups against wall, 30 reps. Standing straight, hands on back waist, leaning back, head back, 20 second count 10 reps. Standing sideways to wall, one hand bends swiveling hip toward wall, count of 20 seconds,5 reps, switch sides and repeat. Standing side to wall, 4 inches from wall, arm stretched straight up, lean hip onto wall, 30 second count, switch sides repeat. Front, back kicks, 20 reps each side. Sitting on floor, legs spread as far as possible, lean/stretch so fingers touch left toes for 30+ seconds, then reach middle 30+ seconds, then right 30+ seconds, repeat.  Sitting on floor back straight, bring right foot to crotch, keeping back straight, 30+ seconds, repeat opposite side. Runners stretch-siting on floor back straight, pull right heel to right cheek buttocks, lean back on elbow, with knee touching ground for 30+ seconds, repeat opposite side.  Sit "indian" style for 30+ seconds, the stretch forward with arms straight-out in front touching floor at the furthest distance possible for 30+ seconds, switch position of leg cross and repeat. Lay flat on floor with two 25 lbs weights, do 30 reps of slow bird-like weight presses. Same weights, straight press-ups of the weights, 30 reps.  Switch to 10 lbs weight each hand, bird flaps above body - slow- 30 reps. Stand and do 30 curls each hand with 25 lbs weights.  Standing, hold 25 lbs. weights straight down, do soft knee bends, 30 reps. Same position, bring 25 lbs weights (both hands) up to armpits, 30 reps. With one 25 lbs weight, bring it overhead and bend arms back behind head - 20 reps. With 25 lbs weight in front while standing up, pull up weight with both hands to chest, 20 reps. Holding 25 lbs weight in front while standing, rotate slowly to right and left, 20 reps. Takes about 1 hr. 500 Kcal. Wt. 191

+ walked 3 miles to WaWa and back to get cash and flowers. 1.5 hrs, 700 Kcal