Friday Sunny/cool (Stretch 40 min)(10 min. water aerobics)(50 lengths)(Bike)(11 miles)
5/14/21: Woke 7:30. Stretched 40 min, went to pool and did 10 min water aerobics plus 50 lengths of swim and 11 miles bike ride (1200 Kcl)
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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