Friday Sunny/cool (Stretch 40 min)(10 min. water aerobics)(50 lengths)(Bike)(11 miles)
5/14/21: Woke 7:30. Stretched 40 min, went to pool and did 10 min water aerobics plus 50 lengths of swim and 11 miles bike ride (1200 Kcl)
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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