Wed. starts cloudy, goes to mid 80's? (Stretch)(33 min)(300 Kcal)(Wt. 188)+(Beach day with family)(4.5 hrs.)
5/26/21: Woke 7:20. Made beds, stretched 33 min, wt. 188. Beach day with Ken, Kelly and Aubrey. 4.5 hrs.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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