Wed. starts cloudy, goes to mid 80's? (Stretch)(33 min)(300 Kcal)(Wt. 188)+(Beach day with family)(4.5 hrs.)
5/26/21: Woke 7:20. Made beds, stretched 33 min, wt. 188. Beach day with Ken, Kelly and Aubrey. 4.5 hrs.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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