Tues. Cloudy/cool, warmer later (stretched+enhanced weights)(1:15)(600 Kcal)(Wt. 189)+ 5 hrs cleaning garage, 3000 kcal
5/25/21: Woke at 7:20, made beds, stretch+enhanced weights,1:15, +5 hrs cleaning garage, 3000 Kcal Wt. 189
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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