Sat. Sunny/cool/cold (Stretch+enhanced weights)(57 min)(450 Kcal)(Wt. 192)+(B)(22.45 miles)(2hrs.)(1125 Kcal)

 5/1/21: Woke 6:45. Stripped, washed sheets, made beds. Stretched + enhanced weights 57 min, 450 Kcal.  Wt. 192. Nice biking day, changed and went for bike ride; 22.45 miles 1125 kcal, 2 hrs. found 56 cents