Wed. Cloudy/rain?warm (Stretch)(40 min.)(300 kcal)+(R)(30:29)(6061 meters)(330 Kcal)(Wt. 191)
5/5/21: Woke 7:30 made beds and stretched -40 min, 300 Kcal, then went to basement and did some rowing, 30:29, 6061 meters, 330 kcal. Wt. 191
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment