Sun.SNOW (Stretch)(30 min)(300 Kcal)+(R)(40:53)(432 Kcal)(8017 meters)(Wt. 190)
2/7/21: Got up 8 AM (P+S). Stretched, 30 min, 300 kcal, then downstairs rowing, 40:53, 432 kcal, 8017 meters. Wt. 190. Snowing pretty heavy, made beds...
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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