Sun.SNOW (Stretch)(30 min)(300 Kcal)+(R)(40:53)(432 Kcal)(8017 meters)(Wt. 190)
2/7/21: Got up 8 AM (P+S). Stretched, 30 min, 300 kcal, then downstairs rowing, 40:53, 432 kcal, 8017 meters. Wt. 190. Snowing pretty heavy, made beds...
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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