Mon.Sunny/Cool/cold (Stretching)(30 min)(300 Kcal)(Wt. 190)
2/8/21: Got up 8 AM. Did SOOO much yesterday (2 extra hours shoveling the driveway), decided to do shortened version of my stretches, 30 min, no wts. 300 Kcal. Made beds, wt. 190
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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