Mon.Sunny/Cool/cold (Stretching)(30 min)(300 Kcal)(Wt. 190)
2/8/21: Got up 8 AM. Did SOOO much yesterday (2 extra hours shoveling the driveway), decided to do shortened version of my stretches, 30 min, no wts. 300 Kcal. Made beds, wt. 190
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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