Wed.Mostly sunny/COLD (Stretch+weights)(50 min)(450 Kcal)(Wt. 191)

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February 17, 2021

2/17/21: Got up around 7:30, made beds, did stretches + Weights, 50 min, using about 450 Kcal. Wt. 191

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Fri.Slight rain/warm (Swim/water aerobics)(43 min.)(450 Kcal)(Wt. 192)

November 01, 2024

11/1/24: Woke 8am, made beds. Was going to ride bike but it was threatening rain...went to gym, swam 1/4 mile+ (20 lengths), 11 min. then 20 minutes of water aerobics, then another 1/4 mile swim+ (20 lengths + 2 warm down...Total time 43 min, using 450 Kcal.

Sun.Sunny/warm (Stairmaster)(24 min.)(290 Kcal)(speed 8)+(Treadmill)(speed 3.5 MPH)(incline 4)(42 min)(335 Kcal)(Wt. 185)

June 02, 2019

6/2/19: Got up around 7AM. Finally got out of the house and to gym. Did stairmaster, 104 flights, 1680 steps, speed 8290 Kcal, heart rate 135, 24 min. Then treadmill, 42 min. speed 3.5 mph, incline 4, 335 kcal, distance 2.4 miles. Heart rate 110. Total Kcal=625 Kcal, wt. 185.Total time = 66 min.

Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

July 09, 2023

7/9/23: woke 7:44 stripped beds, washed sheets/made beds. Did moderate stretching and moderate calisthenics, 1:15 using about 600 Kcal. Weight 186. Then went with Kol Ami to Blueberry Hill, about 2 miles, using 600 Kcal, THEN decided to really clean the top of the refrigerator, taking out all the food from the main top part, washing all the shelves and stuff outside using the garden hose, 1.5 hours using about 450 kcal. Exhausted!

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Continuation of Overweight Retired Teacher