Tues. Cloudy/cold/maybe sleet/rain, high if 50. (Stretches)(40 min)(+(Weights and Total Gym)(27 min)(500 Kcal)(Wt. 191)
2/16/21: Woke around 8AM. Made beds, did stretches, 40 min, then downstairs for weights and Total Gym, 27 min. 500 Kcal. Wt. 191
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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