Tues. Cloudy/cold/maybe sleet/rain, high if 50. (Stretches)(40 min)(+(Weights and Total Gym)(27 min)(500 Kcal)(Wt. 191)
2/16/21: Woke around 8AM. Made beds, did stretches, 40 min, then downstairs for weights and Total Gym, 27 min. 500 Kcal. Wt. 191
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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