Tues.SNOW (Stretches)(43 min)(300 Kcal)+(Snow shoveling)(1 hr.)(600 Kcal)(Wt. 190)
2/2/21: Woke 8:15, did stretches.43 min, 300 kcal. Went outside to clean off driveway AGAIN. 1 hr. 600 Kcal. Weight 190. Made beds
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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