Tues. Sunny/hot humid (Woodworking)(someone attached to MKor)(5 hrs.)+(Cleaned grill)(1 hr.)(700 Kcal)
6/23/20: Got up around 8AM. Decided to do the Mkor project-Medallion. 5 hrs. Cleaned the grill parts (1 hr.) Used abut 700 Kcal
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment