Sat.Rain then Sun (Food Distribution)(6.7 miles)(Walking)(1200 Kcal)(3 hrs.)
6/27/20: Got up 6 AM to get to Lindenwold for South Jersey Food Bank distribution. Directing traffic, 3 hrs of walking, over 13,500 steps using about 1200 Kcal.
Fri.Sun/60s? (Mod.Str.PLUC/Mod.Calis.PLUS)(1:26)(700 Kcal)(Wt. 184)+(B)(17.12 Miles)(1:36)(850 Kcal
2/10/23: Woke 9:22, made beds. Did moderate stretching PLUS and moderate calisthenics PLUS, 1:26, using about 700 Kcal. Weight 184. Later in day went for a bike ride, 1:36, using about 850 Kcal, 17.12 miles.
Comments
Post a Comment