Sat.Rain then Sun (Food Distribution)(6.7 miles)(Walking)(1200 Kcal)(3 hrs.)
Get link
Facebook
X
Pinterest
Email
Other Apps
6/27/20: Got up 6 AM to get to Lindenwold for South Jersey Food Bank distribution. Directing traffic, 3 hrs of walking, over 13,500 steps using about 1200 Kcal.
7/9/23: woke 7:44 stripped beds, washed sheets/made beds. Did moderate stretching and moderate calisthenics, 1:15 using about 600 Kcal. Weight 186. Then went with Kol Ami to Blueberry Hill, about 2 miles, using 600 Kcal, THEN decided to really clean the top of the refrigerator, taking out all the food from the main top part, washing all the shelves and stuff outside using the garden hose, 1.5 hours using about 450 kcal. Exhausted!
3/29/24: Woke 6:10 made beds, did shortened version of moderate stretching and moderate calisthenics, 50 minutes using about 500 Kcal, weight 192. Later went swimming with son and grand daughter, 20 lengths, 200 Kcal.
Comments
Post a Comment