Sat.Rain then Sun (Food Distribution)(6.7 miles)(Walking)(1200 Kcal)(3 hrs.)
6/27/20: Got up 6 AM to get to Lindenwold for South Jersey Food Bank distribution. Directing traffic, 3 hrs of walking, over 13,500 steps using about 1200 Kcal.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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