Wed. Sunny/HOT/HUMID (4+ miles)picking up trash)(2.5 hrs.)(1000 Kcal)(Wt.186)
6/10/20: Up around 7AM. Decided to go fo walk AND pick up trash. 2.5 hrs. using around 1000 Kcal, 4+ miles. Wt. 186 Found $1.57
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment