Sun.Sunny..cool (W)(2 miles)(45 min.)+(Digging for raised be)(1 hr.)(600 Kcal)(Wt. 191)
6/14/20: Did a little work on raised bed side of house, about 1 hr. walked with wife-2 miles near the lake. 300 Kcal, about 45 min.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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